Eating Healthy: The Key to a Balanced Lifestyle | 150 & 200-word Essays

Eating healthy food leads to a healthy life essay 150 words

As we all know food keeps us healthy. Everyone knows that eating healthy food leads to a healthy life. But, in present our food habits have changed. Like everything else in life even food is fast today.

The main fuel which supplies the energy to the body, and row materials for repairing tissues and maintaining systems. But the fast-food habits lead us to an unhealthy life. Today we have become an electronic society. Advertising through electronic media tries to show everything is very good. But everything is not very good. Junk food, sweets and red meat, artificial colorings and preservatives are unhealthy foods.

In present most children don't like to eat vegetables and only like to eat meat. But we have to take a balanced diet. All we know about Protein, Carbohydrates, Vitamins, Fats and other nutrients. We must have all these in correct quantities to make our life healthy.

Eating healthy food leads to a healthy life essay 200 words

As we all know food keeps us healthy. Everyone knows that eating healthy food leads to a healthy life. But, in present our food habits have changed. Like everything else in life even food is fast today.

The main fuel which supplies the energy to the body, and row materials for repairing tissues and maintaining systems. But the fast-food habits lead us to an unhealthy life. Today we have become an electronic society. Advertising through electronic media tries to show everything is very good. But everything is not very good. Junk food, sweets and red meat, artificial colorings and preservatives are unhealthy foods.

In present most children don't like to eat vegetables and only like to eat meat. But we have to take a balanced diet. All we know about Protein, Carbohydrates, Vitamins, Fats and other nutrients. We must have all these in correct quantities to make our life healthy.

Consumption of too much food leads to overweight, obesity and also for many non - communicable diseases. If you eat too much meat, fish, curd or mushroom you will suffer from indigestion.

Therefore, we have to eat healthy food in required amounts to lead a healthy life. But, remember we eat to live and not live to eat.